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Field guide

Is this real? Grading what you read and who told you

A simple way to judge a message, a stranger or a viral warning before you act on it: rate the person and the claim separately.

Use this when
A message, a ‘friend’ request, a scary post or a request for money or photos shows up and you are not sure you can trust it.
For
Parents, Educators
Time
6 minutes
Last reviewed
November 14, 2026

Rate two things, separately

A trusted person can pass on a false claim. A stranger can say something true. Judge each on its own.

QuestionAsk yourselfExample
WHO (reliability)Do I actually know this person? Have they been right before?A cousin you know well vs. an account created last week
WHAT (credibility)Does the claim fit what else I know? Can anyone else confirm it?‘Your account will close in one hour’ rarely fits how platforms work

Ask ‘how do they know?’ every time. A claim with no way of knowing behind it is a rumor.

The three-question quick test

  1. Who is really behind this, and how do I know that?
  2. Is there pressure to hurry, keep it secret, or not tell a parent or teacher?
  3. Can I confirm it a second way, from a source that does not depend on the first?

Red flag rule

Urgency plus secrecy plus a request for money, photos or a login is the pattern to treat as untrusted until proven otherwise.

Verify out of band

Do not use the contact details inside the message to check the message.

  • Call the person on a number you already had, not one in the message.
  • Open the app or site yourself instead of tapping the link.
  • Look for two independent confirmations. Two posts copying each other count as one.
  • Ask the child to show you the conversation without being punished for what is in it.

Common disguises

DisguiseWhat it claimsCheck
Fake ‘friend’A new contact who ‘gets’ you, or a friend’s hacked accountAsk something only the real friend would know, or call them
Fake ‘police’ or ‘agency’You or your child is in trouble unless you pay or send somethingReal agencies do not demand gift cards or secrecy. Hang up and call the agency’s published number
Fake ‘platform’Your account will be deleted, or you violated a ruleLog in directly in the app and check notifications there

Put a confidence level on it

LevelMeaningWhat to do
ConfirmedChecked two independent waysAct on it
Probably trueFits what you know; one source or one checkAct carefully; keep checking
UnconfirmedCannot tellDo not act on it, share it or pay. Keep it for the log
Probably falsePressure, secrecy, odd details, no way for them to knowStop contact, save the messages, report

Awareness Is Prevention is a prevention and education nonprofit, not a crisis line, law firm or law enforcement agency. This is general guidance, not legal or medical advice. In an emergency call 911.

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